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Stewed black plums with star anise for yogurt bowls.

Stewed Black Plums with Star Anise and Ginger for Yogurt Bowls

These stewed black plums are cooked gently until soft and jammy, with a balanced sweet-tart flavor that’s perfect for yogurt bowls, granola, and make-ahead breakfasts.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Calories 131 kcal

Ingredients
  

  • 1 black plum
  • 1 tsp ginger minced
  • 2 tbsp sugar
  • 2 cloves star Anise whole
  • ½ cup water

Instructions
 

  • Slice plum in half and remove pit.
  • Roughly chop plums or slice into wedges.
  • Add plums, ginger and star anise in small saucepan.
  • Pour water to cover and add sugar.
  • Cook for 20 minutes over low heat, stirring occasionally.
  • Once the fruit is softened and the water has turned jammy, the stewed fruit is done.
  • Pour fruit over a bowl filled with yogurt and sprinkle with granola, or nuts.

Nutrition

Calories: 131kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 7mgPotassium: 141mgFiber: 1gSugar: 31gVitamin A: 234IUVitamin C: 7mgCalcium: 21mgIron: 1mg
Keyword fruit compote, stewed fruit, stewed fruit for yogurt
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