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Salmon with swiss chard on plate with slices and artichoke, fresh swiss chard surrounding plate.

One Pan Rainbow Chard and Salmon Recipe, Whole30 Compliant

Simone
A quick, healthy recipe for fresh swiss chard, salmon, and olives, simply finished with lemon
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dinner, Lunch
Cuisine seafood, Whole30
Servings 1
Calories 328 kcal

Equipment

  • 1 Frying Pan

Ingredients
  

  • 1 tbsp Olive Oil
  • 4 ounces Salmon skin on, boneless
  • 1 cup Rainbow Chard chopped
  • 1 Lemon
  • 6 Olives leave whole, I enjoy a variety of green and kalamata
  • Salt to taste
  • Black Pepper to taste

Instructions
 

  • Firstly, remove the peel from the lemon, making sure not to remove the pith, (the white part) from the fruit. Reserve the lemon for later.
  • In a medium sized frying pan, add the tablespoon of olive oil and heat over medium to high heat. Add the salmon, skin side down. Cook for 3 minutes. Move to the side of pan.
    1 tbsp Olive Oil, 4 ounces Salmon
    salmon, artichoke and olives in frying pan
  • Add the lemon peel and olives, cook for 1 minute, constantly stirring the pan, or until the peel is nicely toasted and the olives have plumped. Flip the salmon over at this point, and brown the top side.
    6 Olives
  • Add the rainbow chard and continue to constantly stir until wilted, season with desired amount of salt and pepper.
    1 cup Rainbow Chard
    Chopped rainbow swiss chard on cutting board with knife.
  • Lastly, place salmon filet on plate and arrange swiss chard, olives and lemon peel next to the fish fillet. Finish with a squeeze of citrus juice from the reserved, peeled lemon.
    1 Lemon, Salt, Black Pepper
    salmon swiss chard whole 30 one pan on plate

Nutrition

Serving: 1servingCalories: 328kcalCarbohydrates: 3gProtein: 23gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 62mgSodium: 501mgPotassium: 703mgFiber: 1gSugar: 1gVitamin A: 2341IUVitamin C: 11mgCalcium: 45mgIron: 2mg
Keyword lemon, olives, rainbow chard, salmon fillet, swiss chard, whole30
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