Fall kale Salad with Apple and Blue Cheese Crumbles
This autumn-inspired salad brings together tender massaged kale, crisp orchard apples, and a medley of seasonal textures like candied walnuts, crunchy celery slices and creamy blue cheese crumbles Tossed in a sweet and tangy fig apple cider vinaigrette, it’s the perfect balance of freshness and comfort. Ideal for Thanksgiving tables or chilly weeknight dinners, this salad celebrates fall’s best flavors in every bite.
Ingredients
- 4 leaves Kale lacinato or purple
- 1 tart Apple medium
- ¼ Candied Walnuts
- 2 stalks Celery sliced diagonally
- ¼ cup Crumbled Blue Cheese
- 2 tbs Fig Vinaigrette
Instructions
- To prepare the kale you can rub the leaves with extra virgin olive oil before slicing for tender leaves or slice thinly. I prefer a thin slice as the vinaigrette with coat the kale much quicker and give you the same results.
- Slicing the the celery diagonally creates a pretty presentation and makes it easier to pick the celery up on a fork, so slice it on a diagonal.
- Slice apples thin and spread over kale.
- Layer all ingredients onto a platter to serve per preference or mix together tossing dressing as you go.
Nutrition
Serving: 1 servingCalories: 7kcalCarbohydrates: 1gProtein: 0.5gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 22mgPotassium: 91mgFiber: 1gSugar: 0.4gVitamin A: 1189IUVitamin C: 11mgCalcium: 36mgIron: 0.2mg
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